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Diabetes Logbook
Diabetes Tracker
1-2Tracker
Calorie Tracker
Diet Controller
Diet Diary
Diet Sleuth
The Diet Spreadsheet
FrenchDiet
HealthEngage
Diet+Fitness
Health Tracker
LogIT
Weightmania
iKonceive
iOvulate
TargetDate
Ascent
HealthEngage
Diet+Fitness
Health Tracker
iSMARTtrain
iWorkout for iPod
Muscle!
Open Fitness
RunManager
Runner's Log
TrailRunner
Weightmania
Optimism
Records
The Body Journal
Growth Charts
Health Tracker
Medical Expense Tracking
Medical Records
AntiRSI
Time Out!
MacBreakZ
Smoking
I Quit

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Software Index
icon AntiRSI 1.4

AntiRSI is a program for Mac OS X that helps prevent RSI (repetitive strain injury) and other computer related stress. It does so by forcing you to take regular breaks, yet without getting in the way. It also detects natural breaks so it won't force too many breaks on you.
  • License: Freeware
  • Author/Publisher: Onne Gorter
  • Modification Date: December 11, 2005
  • Requirements: Mac OS X 10.2 or higher
DownloadUniversal Binary File Size: 98 Kb
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icon Ascent 1.9.10

Ascent is a new application for the Macintosh designed to help cyclists, runners, and hikers train better by organizing activity data and presenting it in useful ways. Using Ascent, you can download activity data directly from your GPS into the program, and immediately begin analyzing the data as it is presented to you in various graphical and textual formats. The "Animation" feature lets you re-play the activity so you can review in detail your performance during any segment of the activity.
Compatible with the Garmin Edge 305 or 205 and Garmin Forerunner 305 or 205.
  • License: Shareware, $35
  • Author/Publisher: Montebello Software
  • Modification Date: December 12, 2008
  • Requirements: Mac OS X 10.4 or higher
DownloadUniversal Binary File Size: 11.1 MB
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Icon The Body Journal 1.5

More than just a family health record, The Body Journal allows you to easily store and access your health records, retrieve the latest health-related information from the Internet, and communicate better with your health-care providers.
  • License: Demo, $50
  • Author/Publisher: Berkeley Medical, Inc.
  • Modification Date: March 21, 2006
  • Requirements: Mac OS X 10.3.9 or higher
DownloadUniversal Binary File Size: 39.6 MB
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Icon Calorie Tracker 3.1

This widget simply shows you the "Nutrition Facts" panel on the sides of each food item. It searches a database of over 75,000 foods as part of the USDA Health Food Database. You can search between Processed Foods, Natural Foods, and Fast Foods. This is the ultimate widget for getting nutrition information!
  • License: Shareware, $4
  • Author/Publisher: Jon Brown Designs
  • Modification Date: July 27, 2008
  • Requirements: Mac OS X 10.4 or higher
DownloadUniversal Binary File Size: 738 Kb
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Icon Diabetes Logbook 1.5.3

Diabetes Logbook X is a logbook application for tracking and reporting diabetes related information such as:
* blood glucose readings
* insulin and medicines administered
* carbohydrates consumed
* ketone tests
* event name
* free-text notes.
An event can even be flagged so it stands out from other events.
It can generate 5 different types of report, to show your information how you want to see it.
  • License: Freeware
  • Author/Publisher: Nesfield
  • Modification Date: March 30, 2009
  • Requirements: Mac OS X 10.4 or higher
DownloadUniversal Binary File Size: 2.1 MB
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Icon Diabetes Tracker 1.3

Diabetes Tracker is a powerful database application that is responsible for keeping track of and communicating any and all Diabetes related information both to you, and to your medical team.
  • License: Shareware, $22.50
  • Author/Publisher: ADG Consulting
  • Modification Date: May 25, 2004
  • Requirements: Mac OS X
DownloadOS X PPC File Size: 15.5 MB
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icon Diet Controller 1.21

Whether you want to lose weight, get healthy or just monitor what you eat DietController enables you to effortlessly do all these and more. With a multi purpose calendar view, powerful food and exercise logs and customizable charts and reports DietController has everything you need.
  • License: Shareware, $40
  • Author/Publisher: MGDSoftware
  • Modification Date: March 10, 2009
  • Requirements: Mac OS X 10.4 or higher
DownloadUniversal Binary File Size: 7.4 MB
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Icon Diet Diary 4.0.1

The CalorieKing.com Desktop Diet Diary for Mac OS X is a powerful food and exercise diary coupled with America's largest food database.
Our application lets you work out exactly what you need to do to shed pounds quickly and effectively.
You can record everything you eat and the exercise you do using our huge food and exercise database, and then track your weight over time. Our personal profiling feature tells you exactly how many calories you need every day to lose, gain or maintain your ideal body weight.
You'll be astounded when you see exactly how the calories add up during the day when you can record every calorie that you eat. You'll also see exactly how small a change you need to make to achieve your weight goals.
  • License: Shareware, $30
  • Author/Publisher: CalorieKing.com
  • Modification Date: February 6, 2006
  • Requirements: Mac OS X 10.2 or higher
DownloadOS X PPC File Size: 13.5 MB
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Icon Diet Sleuth 5.2

Diet Sleuth allows you to keep track of what foods you eat each day, and their nutritional value. For each day, you select the foods you have eaten, and the number of servings of each. Diet Sleuth will automatically calculate your caloric intake, fat grams, carbohydrates, fiber, protein, cholesterol, along with sodium, potassium, and calcium.
You can select from over 5000 different foods from 21 categories, including fast food, lunchmeat, junk food, seafood, and baby food.
  • License: Shareware, $35
  • Author/Publisher: Chris Smolinski
  • Modification Date: October 16, 2008
  • Requirements: Mac OS X 10.1 or higher
DownloadOS X PPC File Size: 3.2 MB
DownloadClassic PPC File Size: 2.2
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icon The Diet Spreadsheet

The spreadsheet has two worksheets, selectable via the tabs at the bottom. One is labeled Calories and the other is Weight. Both worksheets also contain charts that provide a visual summary of the data collected.
In both case, there are two lines on each chart. The blue line represents the data you recorded: morning weight or total calories for the day. The pink line is the one we pay attention to. It is the 5 day moving average for the data we're recording.
By using the 5 day moving average, we smooth out the daily fluctuations in weight and the variations in calorie consumption. This is very important. Using the 5 day moving average helps to factor out the daily ups and downs that might otherwise discourage you into thinking that it's not working.
  • License: Freeware
  • Author/Publisher: Jeremy Zawodny
  • Modification Date: June 6, 2006
  • Requirements: Mac OS, Excel
DownloadNon-Specific Code File Size: 84 MB
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Icon FrenchDiet 1.0.2

FrenchDiet is a nutrition software which allows you to estimate your ideal weight, your caloric requirements and learn to better understand your daily food intake.
If you are on a diet, FrenchDiet will become a valuable companion, allowing you to record and analyze your food intake on a day to day basis.
  • License: Shareware, $30
  • Author/Publisher: Diondine
  • Modification Date: April 1, 2003
  • Requirements: Mac OS X and Mac OS 8.6 or higher
DownloadOS X PPC File Size: 3.3 MB
DownloadDownload PPC File Size: 3.2 MB
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Icon Growth Charts 1.2.3

Growth Charts is a Macintosh OS X application that allows for tracking and charting of growth data for children/teens from birth through age 20 years. It can track weight, length/height, head circumference, and even body mass index (BMI). Additionally, the predicted adult height can be estimated. Using the program, data can be stored, edited, and subsequently plotted on growth charts. The growth charts come from the Centers for Disease Control (CDC) and are the same ones used by pediatricians throughout the United States to monitor for abnormal or concerning growth patterns. If you have ever been curious to follow the growth of your child (or yourself) the same way that the doctor does, this program will allow you to do that using the same charts that your doctor probably uses.
  • License: Freeware
  • Author/Publisher: David Hanauer
  • Modification Date: June 8, 2007
  • Requirements: Mac OS X 10.2 or higher
DownloadUniversal Binary File Size: 1.3 MB
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Icon HealthEngage Diet+Fitness 3.8

HealthEngage Diet+Fitness gives you a set of applications to make daily exercise, diet, and wellness management easy and convenient. HealthEngage Diet+Fitness is split into four major sections, Collect, Graph, Reports, and Info/Help, so that you can have access directly to what you need at a click of a button.
  • License: Demo, $60
  • Author/Publisher: FireLogic, Inc.
  • Modification Date: March 10, 2006
  • Requirements: Mac OS X
DownloadUniversal Binary File Size: 7.6 MB
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Icon Health Tracker 3.3.2

Health Tracker is a simple yet powerful program which helps you keep track of and graph any health related measurement. For example, if you are diabetic you could track your blood glucose levels. For weight loss, you could track your weight, measurements for various body parts, or your % body fat. Or, if you keep track of your blood pressure, you could use Health Tracker for that. Health Tracker also keeps track of your rate of losses or gains for each measurement, and evaluates your time to goal (if a goal is entered) based on that rate, which is valuable if you are using it to track weight losses or gains. The more information entered, the more accurate the program becomes in it's estimates.
  • License: Shareware, $10
  • Author/Publisher: Chris Smolinski
  • Modification Date: November 22, 2008
  • Requirements: Mac OS X 10.1 or higher
DownloadUniversal Binary File Size: 6.0 MB
DownloadClassic PPC File Size: 1.1 MB
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icon iKonceive

iKonceive is an affordable and user-friendly app that facilitates easy monitoring of your menstrual cycles for signs of ovulation. You can effortlessly record a range of fertility signs during your cycle and greatly improve your chances of avoiding or encouraging conception.
  • License: Shareware, $30
  • Author/Publisher: eSellsoft Pty Ltd
  • Modification Date: January 11, 2007
  • Requirements: Mac OS X 10.4 or higher
DownloadUniversal Binary File Size: 1.0 MB
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icon iOvulate 1.0.6

iOvulate Calculator is a software tool that helps you determine which days you are more fertile so you can achieve pregnancy, based on calculations of your menstrual cycles. iOvulate Calculator uses the rhythm method, optimized by doctors and specialists, and tested in hundreds of fertility clinics around the world. The accuracy of this method is estimated in about 95%, or, 95 out of every 100 healthy women achieve pregnancy if they have unprotected sexual intercourse on calculated dates (AND neither them nor their partners have any condition that affect their fertility).
  • License: Shareware, $25
  • Author/Publisher: AreitoSoft
  • Modification Date: April 5, 2007
  • Requirements: Mac OS X 10.3 or higher
DownloadUniversal Binary File Size: 5.5 MB
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Icon I Quit

I Quit X v1.1 for OSX is a motivational tool to help you quit smoking. Simply enter how much you smoked, what you paid for a pack of cigarettes and your quit date and I Quit X v1.1 will help you keep motivated.
  • License: Freeware
  • Author/Publisher: Peter E. Leonard
  • Modification Date: February 3, 2004
  • Requirements: Mac OS X
DownloadOS X PPC File Size: 1.3 MB
Icon iSMARTtrain 3.0.5

iSMARTtrain is a powerful and flexible application that allows all levels of athletes and fitness enthusiasts to get the most from their training and racing. It allows you to easily and quickly track your training, monitor your progress, and build a history of your training. You can manually enter your data or download from your heart rate monitor.
  • License: Shareware, $50
  • Author/Publisher: OTAG Technologies
  • Modification Date: November 30, 2008
  • Requirements: Mac OS X 10.3.9 or higher
DownloadUniversal Binary File Size: 15.1 MB
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icon iWorkout for iPod 1.9.1

Do you want a personal trainer in your pocket? You've got it with iWorkout for iPod. We've added content from some of the best certified fitness experts in the industry to give you the ultimate fitness guide available for iPod. This new version of iWorkout takes full advantage of all of your iPod's capabilities.
Give yourself:
- 101 workout videos
- Trainer tips
- Illustrated fitness guides
- Nutrition & dieting essentials
- Exercise metronomes to time your reps
- Fitness charts
- Workout routines for every body region
- Many more features
  • License: Shareware, $20
  • Author/Publisher: Helmes Innovations
  • Modification Date: December 15, 2006
  • Requirements: Mac OS X 10.3 or higher and an iPod
DownloadUniversal Binary File Size: 75.6 MB
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Icon LogIT 2.5

a personal diet management system with over 8000 food items to choose from. LogIT permits the user to record a journal of what they have consumed during the day and when. LogIT also tracks weight and body measurements. LogIT analyzes your body mass indicator (BMI) and compares results to the recommended daily allowance.
  • License: Shareware, $35
  • Author/Publisher: AT Experts
  • Modification Date: January 26, 2003
  • Requirements: Mac OS X
DownloadOS X PPC File Size: 7.1 MB
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icon MacBreakZ 4.8.8

Computer-related health problems ranging from eyestrain, headaches, neck and backache to more serious Repetitive Strain Injuries (RSI), including carpal tunnel syndrome, writer's cramp, tendonitis, etc. are the result of inappropriate computer use.
MacBreakZ offers a unique way of acquiring ergonomic skills that can safe you a lot of discomfort and shield you from serious health and career-threatening disorders.
MacBreakZ features sophisticated keyboard and mouse monitoring (without invading your privacy*) that allows it to react to the way you are using your computer. What's more MacBreakZ provides you with instant feedback on how you are doing and thus lets you find out more about your work practices.
  • License: Shareware, $30
  • Author/Publisher: Frank Reiff
  • Modification Date: January 19, 2009
  • Requirements: Mac OS X 10.4 or higher
DownloadUniversal Binary File Size: 6.8 MB
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Icon Medical Expense Tracking 7.0

Most patients will agree that tracking medical charges, insurance payments, and account balances is a formidable task. It might be a simple task if the experience only involved the patient and the doctor, but the involvement of third party payers (ie, private insurance companies, Medicare, etc.) complicates the experience beyond the comprehension of most patients and family members. There are annual deductibles, coinsurance payments, and co-pays that defy most simple household accounting methods - many of us give up in desperation and simply pay what ever we are told. Hopefully the amounts are accurate.
This database was created to assist the tracking of charges, annual deductibles, coinsurance limits, co-pays, insurance payments, patient payments, and residual balances. You will most likely find that MXT will serve to track medical expenses and payments by most insurers, including Medicare.
  • License: Shareware, $27
  • Author/Publisher: J. Tarpley
  • Modification Date: December 30, 2006
  • Requirements: Mac OS X 10.2.8 or higher
DownloadOS X PPC File Size: 20.5 MB
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Icon Medical Records 5.1

Medical Records is an easy and comprehensive tool for maintaining your family's medical history.
  • License: Shareware, $10
  • Author/Publisher: Digital Fried Chicken
  • Modification Date: June 11, 2003
  • Requirements: Mac OS X
DownloadOS X PPC File Size: 4.1
DownloadDownload PPC File Size: 3.0
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Icon Muscle! 1.6.2

Muscle! is a simple fitness journal application for MacOS X. It allows you to keep track of and plan your workouts and is geared toward weightlifting and general cardio exercises. The interface consists of a series of tabbed panels: Resistance, Cardio, Diet, Supplements and Progress. The Resistance and Cardio panels are used to plan workouts. The Diet panel allows you to track everything you eat. Given calorie, fat, protein and carbohydrate information, Muscle! will also calcualte the total amount of each component and each percentage of your total caloric intake. You can keep track of all dietary supplements on the Supplements panel and record such things as weight, body fat, and measurements on the Progress panel.
  • License: Shareware, $10
  • Author/Publisher: James Outlaw
  • Modification Date: March 7, 2005
  • Requirements: Mac OS X 10.1.5 or higher
DownloadOS X PPC File Size: 4.6 MB
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icon 1-2Tracker 1.3


Keep Track of All Your Diabetes Data
- Track your blood glucose tests with ease.
- Keep a food log
- Keep an exercise log
- Record thoughts and feeling in a diabetes journal
- Track weight management
- Link to diabetes related resources (websites, documents, applicatons, folders)
- Keep track of contact information for your diabetes care team
- Keep track of medication dosages and schedules
Graph & Print Blood Glucose Tests
- Graph any range of dates (weekly, biweekly, etc.)
- Select a range of days in the list and click the Graph button to create a graph of tests for the selected days.
- Graphs can be printed.
  • License: Shareware, $15
  • Author/Publisher: To The Point Software
  • Modification Date: November 14, 2006
  • Requirements: Mac OS X 10.0 or higher
DownloadUniversal Binary File Size: 3.7 MB
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Icon Open Fitness 1.0

Open Fitness allows you to take control of your fitness information and monitor your progress. Whether you're just starting an exercise/diet program, or you're a professional athlete, Open Fitness can help you achieve your goals and stay motivated. No matter what your fitness goals are, our fitness software will help you see how your hard work is paying off.
Open Fitness tracks all your fitness activity and monitors your progress, just like a personal trainer would. In fact, it was designed by a certified personal trainer! Open Fitness takes all of the guesswork out of fitness, so you can make the most of your time in the gym.
  • License: Demo, $40
  • Author/Publisher: Matt Calhoun
  • Modification Date: October 21, 2005
  • Requirements: Mac OS X
DownloadOS X PPC File Size: 6.1 MB
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icon Optimism 1.3.7

The term "depression" refers to a wide spectrum of mood disorders, that differ in terms of causes, symptoms and severity. This means that treatment is very complex for a large proportion of people. Depression is a serious, confusing illness, which for many of us is a very hard reality.
The motivation for creating Optimism is straight-forward. It is something that everyone with depression can benefit from.
The program is basically an advanced health and mood diary. It helps you discover your depression triggers, the symptoms that they produce, and based on this knowledge, effective strategies for staying mentally well. Its great strengths are its charts and report, which together give you a visual "birds-eye view" for identifying the important cause and effect relationships. Many people discover, when looking back over their health records, that their depressive episodes have been quite predictable.
  • License: Shareware, $20
  • Author/Publisher: Crackatonic Projects Pty
  • Modification Date: May 16, 2008
  • Requirements: Mac OS X 10.2 or higher
DownloadUniversal Binary File Size: 6.3 MB
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Icon RunManager 8.0a16

RunManager is an application for the runner to archive their races. It also calculates speed and many other things.
  • License: Shareware, $10
  • Author/Publisher: TorellaSOFT
  • Modification Date: February 25, 2006
  • Requirements: Mac OS X 10.3 or higher
DownloadUniversal Binary File Size: 328 Kb
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icon Runner's Log 1.2

Runner's Log is a new application for tracking running and exercising sessions in Mac OSX. Designed from scratch to make entering and finding data as easy as possible, Runner's Log lets you create a personalized exercise journal to record your progress and notes.
  • License: Shareware, $20
  • Author/Publisher: Downtown Software House
  • Modification Date: October 19, 2008
  • Requirements: Mac OS X 10.4 or higher
DownloadUniversal Binary File Size: 1.2 MB
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icon TargetDate 1.0.3

TargetDate is a small utility to track the progress of your pregnancy. It is an easy way to see how far you have come and how much longer you have to go. You can use it to determine Due Date, Conception Date, Last Menstrual Period, etc... . There is a Milestone feature that is customized to your pregnancy that shows key dates and development stages of your baby's growth. The Milestones data can be saved to a text file to be printed, emailed or shared. You can modify "Today's Date" to see how far along you are on any given date. The number of days left are displayed in the dock for OS X users. TargetDate will update the days left information if left running without you having to update the current date. There is even a progress bar to visually track your pregnancy.
  • License: Freeware
  • Author/Publisher: RebelTech Software
  • Modification Date: September 17, 2003
  • Requirements: Mac OS X 10.1 or higher
DownloadOS X PPC File Size: 674 Kb
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icon Time Out! 1.4.1

It is very easy to fall into bad habits when using a computer for hours on end. You care about what you are doing, so can sometimes push yourself too far, or over-strain yourself. The human body isn't built to sit in one position for endless hours, gripping a mouse or typing on the keyboard. Dejal Time Out is here to help. It will gently remind you to take a break on a regular basis.
Time Out has two kinds of breaks: a "Normal" break, typically for 10 minutes after 50 minutes of work, so you can move about and relax, plus a "Micro" break: a very brief pause of typically 10 seconds every 10 minutes, so you can remember not to tense up too much for long periods. You can disable either kind of break if desired, and the breaks are automatically paused when you go away from your computer, and can be reset when you come back.
You can configure how long each kind of break lasts, and how long between breaks.
  • License: Freeware
  • Author/Publisher: Dejal
  • Modification Date: December 27, 2006
  • Requirements: Mac OS X 10.3.9 or higher
DownloadUniversal Binary File Size: 1.7 MB
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icon TrailRunner 3.7

TrailRunner is a route planning software for all kinds of long distance sports like running, biking, hiking, inline-skating, skiing and more. If you ever asked yourself how long your workout routes are and what route you should choose for this evening - then TrailRunner should be your training-partner. TrailRunner can calculate a route for your desired distance and export directions onto your iPod, giving you a detailed orientation while you are on your way.
  • License: Freeware
  • Author/Publisher: Berbie
  • Modification Date: May 26, 2013
  • Requirements: Mac OS X 10.7 or higher
DownloadUniversal Binary File Size: 6.7 MB
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icon Weightmania Pro 2.0.5

Weightmania tracks workouts, meals, measurements, dieting progress, medical information and much more. It supports cardio. and weight training, accommodates any workout or diet plan, and tracks multiple people. Visualize your progress, judge the effectiveness of diets and workouts, and reach goals sooner.
  • License: Demo, $50
  • Author/Publisher: Edward A. Greenwood
  • Modification Date: October 15, 2008
  • Requirements: Mac OS X 10.4 or higher
DownloadUniversal Binary File Size: 2.3 MB
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Intel Denotes Mac OS X Intel Native
Universal Binary Denotes Mac OS X Intel & PPC Native
OS X PPC Denotes Mac OS X PPC Native
Classic PPC Denotes Mac OS 8/9 PPC Native
680x0 Denotes Mac OS 680x0 Native
Non-Specific Code Denotes Non-OS Specific Code
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